Sometimes we tend to look at the dark side of life, better known as the negative. Looking at the negative can work to our advantage only when our goal is to improve our lives.
Taking a “snapshot” of where we are today and viewing the positive and the negative gives us contrast. The opposition or dissimilarity gives us more information. We come to appreciate all facets of our nature. We also grow from the lessons we have learned. Pain is an emotion that drives a hard memory.
Your Action Today
Take some time today and capture your thoughts on how you have developed a better life from a negative experience in your journal.
Your Meditation Today