“One day your life will flash before your eyes.
Make sure it’s worth watching”
Memories have a very important place in our lives. They last a lifetime and often help us get through difficult periods in our lives. Such recollections create strong ties between friends, and family, and reinforce our shared values.
Life can change in an instant, and that instant can last forever in our memories. Take some time today and capture a picture, a thought, or a story. It may not seem important at the time, yet as time goes by and you come back to this time, you may find something special that may have made an impact on your life.
During your mindfulness meditation or journal, create a memory that will flash before your eyes………
Daily Meditation Recommendation